Physical health & Cognitive Performance for New Artists | DISCIPLIN:ED INTRO
- BNS
- Jun 7
- 4 min read
Updated: Jun 10
We’re officially at a point where it’s time to put forth our new segment all about better living.
As it states, we’re about: music, creative business & better living.
So far we’ve focused most on music & creative business and since we’ve got that ball rolling for long enough we’re finally ready for the healthy, motivated & great - disciplin:ed.
As creatives, artists, working people, humans we’re supposed to handle our dualities smart.
It’s not so much about being “good” it’s more about being “better”, not doing “wrong”, you know?
Why?
Because art can have a weird, unnoticeable way of influencing people the most.
Artists have started to be connected with influencers more & it’s kind of got this “negative” aspect to it.
And it’s not fair to keep that silently agreed on because it’s easily solveable.
In our opinion, the sucessful artist in the new media should show proper communication skills, healthy dieting, healthy relationship with food, either sports or a type of recreation that keeps them healthy, have strong desires to maintain a bond with their families & loved ones, show discipline, show love & education.
That doesn’t mean that parties, for example are suddenly taboo. They’re not taboo especially with us. We make electronic music, we use our free time to create & splurge the way we should. But we’re also adults. And as adults it’s key to keep social. It’s good for networking, making friends, aquaintances, bond with loved ones - and it’s also just one of options to spend our time.
It’s not about keeping imperfections unspoken or taboo. Usually it means it’s not taboo to accept what you need to work on, be vocal on it & develop where you should.
Considering the kids, range 13-25 generally spend their time on social media most we’re supposed to show how good it is to genuinely keep a balance with the bullshit. If you want to party, drink, procrastinate Friday - Saturday then to also catch up on schoolwork, workout & hangout with your family on Sunday. For example.
We want to party smart when we do, represent change about abuse of anything - especially substances, sex, productivity & represent the discipline required for us to achieve career & lifestyle goals. It’s one thing to appreciate the art from Soundcloud rappers, try weed & try to do what they do - but the point isn’t to reject that, the point is see if it’s for you & if it’s not then continue figuring it out.
Usually the people who share in a type of way might be negative if you copy it while they strive in those environments. Be yourself, figure our what that is.
For creatives and artists, a healthy lifestyle isn’t just about physical health—it directly affects the quality, consistency, and longevity of creative work.
Cognitive Function:
Improved focus and concentration during deep creative work
Better memory retention and recall of ideas, references, and techniques
Faster learning of new skills and artistic methods
Enhanced problem-solving and creative thinking
Reduced mental fatigue and brain fog
Creativity & Artistic Output
Greater idea generation and originality
Improved ability to make creative connections between concepts
Increased flow-state frequency and duration
Better creative resilience when facing blocks
More consistent artistic production over time
Energy & Stamina
Sustained energy throughout long creative sessions
Reduced afternoon crashes and burnout
Better endurance for physically demanding arts (dance, performance, sculpture, filmmaking, etc.)
Increased motivation to start and complete projects
Mental Health & Emotional Balance
Lower levels of anxiety and stress
Reduced symptoms of depression
Greater emotional stability
Improved self-confidence and self-esteem
Better ability to handle criticism, rejection, and creative uncertainty
Sleep Quality
More vivid dreams and subconscious idea generation
Better memory consolidation of skills and experiences
Improved mood and emotional regulation
Faster recovery from intense work periods
Sharper decision-making
Physical Health
Better posture and reduced pain from long hours sitting or drawing
Stronger muscles and joints for repetitive artistic tasks
Reduced risk of chronic disease
Improved mobility and flexibility
Better hand-eye coordination and motor control
Benefits of Regular Exercise
Increased blood flow to the brain
Enhanced neuroplasticity (the brain’s ability to adapt and learn)
Increased production of mood-enhancing neurotransmitters
Better stress management
Improved discipline and consistency
Benefits of a Nutritious Diet
Stable energy levels from balanced blood sugar
Better concentration and mental clarity
Reduced inflammation that can affect mood and cognition
Support for brain health through nutrients such as omega-3s, B vitamins, and antioxidants
Better gut health, which is increasingly linked to mental wellbeing
Mindfulness & Mental Practices
Increased self-awareness
Better observation skills (valuable for visual artists and writers)
Improved emotional depth and expression
Reduced overthinking and perfectionism
Enhanced presence and immersion in creative work
Emotional Intelligence
Greater empathy and understanding of human experiences
Richer storytelling and artistic expression
Better collaboration with clients, audiences, and fellow artists
Improved communication skills
Professional Benefits
Greater consistency in showing up for creative work
Improved project completion rates
Better time management and self-regulation
Increased resilience during career setbacks
Longer sustainable creative career
Long-Term Creative Longevity
Reduced risk of burnout
Preservation of cognitive abilities with age
Greater adaptability to changing creative industries
Continued curiosity and willingness to learn
Ability to maintain high-quality work over decades
Lifestyle Habits That Tend to Offer the Biggest Return
7–9 hours of quality sleep but get as much as you can, 7-9 seems crazy in your first 10 years of work, the later it goes & the more time you have then ideally you can find your energy through rest & sleep as well,
Regular walking, running, cycling, swimming
Whole-food, nutrient-dense diet,
Daily stress-management practice (meditation, journaling, breathing exercises)
Regular exposure to nature
Strong social connections
Limiting excessive alcohol and recreational drug use
Structured work-rest cycles
Consistent creative practice
Many artists focus exclusively on inspiration, but creative performance is often built on biological foundations: sleep, movement, nutrition, stress regulation, and recovery. These factors support the brain systems responsible for attention, memory, emotional processing, and creative insight.
Comments